If you work in health or social care in Berkshire, you can get free, confidential psychological support with Wellbeing Matters. Our trained staff are ready to listen and offer you the help you need.
Downloadable self monitoring chart – Wellbeing Matters – Self monitoring chart
Get in touch
Call: 0300 365 8880 (9am – 4pm, Mon – Fri)
Email: WellbeingLine@berkshire.nhs.uk
SilverCloud offers online programme that you can use to help you learn how to manage stress, low mood and anxiety, improve your sleep and more.
With SilverCloud for Staff from Wellbeing Matters, you can choose to do SilverCloud supported by a Talking Therapies practitioner, or as self-help.
After you complete a programme, you can access others. You can switch between Supported and Self-help mode, if you want more help, or want to carry on independently.
If you do want to switch to Supported mode, you will be contacted to have an assessment and then assigned a Talking Therapies supporter.
Based on years of clinical research, SilverCloud’s programmes are proven to help you feel better. Video clips, quizzes and case studies all help you boost your mood and understand your situation.
Access SilverCloud for staff any time, on your laptop, smartphone or any device you use to go online.